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# Help Me Quit

## Sitemaps

- [XML Sitemap](https://helpmequit.wales/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Homepage](https://helpmequit.wales/)
- [Ffurflen Atgyfeirio Gweithwyr Iechyd Proffesiynol](https://helpmequit.wales/professional-referral-form/)
- [Cookie Policy](https://helpmequit.wales/cookie-policy/)
- [Polisi Cwcis](https://helpmequit.wales/cookie-policy/)
- [Gwybodaeth i Dimau Fferyllfeydd Cymunedol](https://helpmequit.wales/briefing-for-community-pharmacy-teams/)
- [Briefing for Community Pharmacy Teams](https://helpmequit.wales/briefing-for-community-pharmacy-teams/)
- [Lawrlwythwch yr ap](https://helpmequit.wales/download-the-app/)
- [Download the app](https://helpmequit.wales/download-the-app/)
- [Hysbysiad preifatrwydd](https://helpmequit.wales/privacy-policy/) - Who we are Suggested text: Our website address is: https://helpmequit.wales. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a
- [Privacy Policy](https://helpmequit.wales/privacy-policy/) - Who we are Suggested text: Our website address is: https://helpmequit.wales. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a
- [Sut i roi'r gorau i fêpio](https://helpmequit.wales/how-to-quit-vaping/)
- [Hafan](https://helpmequit.wales/)
- [Gwybodaeth am Helpa Fi i Stopio](https://helpmequit.wales/about-help-me-quit/)
- [FAQs](https://helpmequit.wales/faqs/)
- [Hafan](https://helpmequit.wales/b2/)
- [Deall y gwaharddiad ar fêps tafladwy – pam mae'n bwysig](https://helpmequit.wales/the-disposable-vape-ban/)
- [A yw hi’n amser i chi roi'r gorau iddi?](https://helpmequit.wales/thinking-about-quitting/)
- [Quit with Help Me Quit](https://helpmequit.wales/quit-with-help-me-quit/)
- [404](https://helpmequit.wales/404-2/)
- [Eich Cynllun Stopio CAF](https://helpmequit.wales/your-quit-plan-cvh/)
- [Your Quit Plan CVH](https://helpmequit.wales/your-quit-plan-cvh/)
- [How to quit vaping](https://helpmequit.wales/how-to-quit-vaping/)
- [The disposable vape ban](https://helpmequit.wales/the-disposable-vape-ban/)
- [Thinking about quitting?](https://helpmequit.wales/thinking-about-quitting/)
- [Eich Cynllun Stopio](https://helpmequit.wales/your-quit-plan/)
- [Your Quit Plan](https://helpmequit.wales/your-quit-plan/)
- [My Quit Plan PDF](https://helpmequit.wales/my-quit-plan-pdf/)
- [My Quit Plan PDF](https://helpmequit.wales/my-quit-plan-pdf/)
- [Print My Quit Plan](https://helpmequit.wales/print-my-quit-plan/)
- [Print My Quit Plan](https://helpmequit.wales/print-my-quit-plan/)
- [Quit for your health](https://helpmequit.wales/quit-for-your-health/)
- [Knowledge Base Archive](https://helpmequit.wales/knowledge-base/) - This is the archive page for the default knowledge base
- [404](https://helpmequit.wales/404-2/)
- [Rhoi'r gorau iddi gyda Helpa Fi i Stopio](https://helpmequit.wales/quit-with-help-me-quit/)
- [Homepage](https://helpmequit.wales/b2/)
- [I’m not sure I’m ready to quit smoking](https://helpmequit.wales/im-not-sure-im-ready-to-quit-smoking/)
- [Hafan](https://helpafiistopio.cymru/b2/)
- [Hafan](https://helpmequit.wales/b1/)
- [Homepage Betsi 1](https://helpmequit.wales/b1/)
- [Hafan](https://helpafiistopio.cymru/hafan-3/)
- [Rhoi'r gorau i smygu o safbwynt ariannol](https://helpmequit.wales/quit-for-your-finances/)
- [Cwestiynau Cyffredin](https://helpmequit.wales/faqs/)
- [Dwi ddim yn siŵr a ydw i'n barod i roi'r gorau i smygu](https://helpmequit.wales/im-not-sure-im-ready-to-quit-smoking/)
- [Rhoi'r gorau i smygu ar gyfer dy fabi](https://helpmequit.wales/quit-for-your-baby/)
- [Rhoi'r gorau i smygu ar gyfer dy anwyliaid](https://helpmequit.wales/quit-for-your-loved-ones/)
- [Rhoi'r gorau i smygu er mwyn dy iechyd](https://helpmequit.wales/quit-for-your-health/)
- [Ardal Gweithwyr Iechyd Proffesiynol](https://helpmequit.wales/for-healthcare-professionals/)
- [Gwasanaethau yn eich ardal chi](https://helpmequit.wales/services-in-your-area/)
- [Datganiad Hygyrchedd](https://helpmequit.wales/accessibility/)
- [Sgrin gydnabod](https://helpmequit.wales/acknowledgement/)
- [Cysylltu â ni](https://helpmequit.wales/contact-us/)
- [For healthcare professionals](https://helpmequit.wales/for-healthcare-professionals/)
- [Quit for your loved ones](https://helpmequit.wales/quit-for-your-loved-ones/)
- [Healthcare professionals referral form](https://helpmequit.wales/professional-referral-form/)
- [Cydnabod Atgyfeiriad](https://helpmequit.wales/referral-acknowledgement/)
- [Referral Acknowledgement](https://helpmequit.wales/referral-acknowledgement/)
- [Acknowledgement](https://helpmequit.wales/acknowledgement/)
- [Quit for your finances](https://helpmequit.wales/quit-for-your-finances/)
- [Accessibility Statement](https://helpmequit.wales/accessibility/)
- [About Help Me Quit](https://helpmequit.wales/about-help-me-quit/)
- [Contact Us](https://helpmequit.wales/contact-us/)
- [Quit for your baby](https://helpmequit.wales/quit-for-your-baby/)
- [Services In Your Area](https://helpmequit.wales/services-in-your-area/)

## Articles

- [Pam ddylwn i atgyfeirio fy nghleifion at wasanaethau Helpa Fi i Stopio? ](https://helpmequit.wales/knowledge-base/why-should-i-refer-my-patients-to-help-me-quit/) - Mae Helpa Fi i Stopio yn cynnig cymorth personol, seiliedig ar dystiolaeth sy’n cynyddu’r tebygolrwydd y bydd pobl yn rhoi’r gorau i smygu. Mae cleifion sy’n defnyddio’r gwasanaethau hyn hyd at dair gwaith yn fwy tebygol o roi’r gorau i smygu na phobl sy’n ceisio rhoi’r gorau iddi ar eu pennau eu hunain. Os wyt ti’n atgyfeirio cleifion,
- [What types of patients should I refer to Help Me Quit?](https://helpmequit.wales/knowledge-base/what-types-of-patients-should-i-refer-to-help-me-quit/) - Any patient who smokes will benefit from a referral to Help Me Quit! Some groups who are suitable for referral include: Smokers ready to quit: Individuals motivated to stop smoking and looking for support. Undecided smokers: Patients who are not yet ready but could benefit from learning about the health and financial benefits of quitting. Pregnant smokers: Women
- [Pa fathau o gleifion ddylwn i eu hatgyfeirio at wasanaethau Helpa Fi i Stopio? ](https://helpmequit.wales/knowledge-base/what-types-of-patients-should-i-refer-to-help-me-quit/) - Bydd unrhyw glaf sy’n smygu yn elwa ar atgyfeiriad at Helpa Fi i Stopio! Mae rhai grwpiau sy’n addas i’w hatgyfeirio yn cynnwys: Smygwyr sy’n barod i roi’r gorau iddi: Unigolion sy’n awyddus i roi’r gorau i smygu ac sy’n chwilio am gymorth. Smygwyr sy’n pendroni: Cleifion sydd ddim yn barod eto ond a allai gael budd
- [Why should I refer my patients to Help Me Quit? ](https://helpmequit.wales/knowledge-base/why-should-i-refer-my-patients-to-help-me-quit/) - Help Me Quit offers evidence-based, personalised support that significantly increases the likelihood of successfully quitting smoking. Patients who access these services are up to three times more likely to quit compared to those who try alone. Referring your patients gives them access to expert advisors, licensed stop-smoking medications, and ongoing encouragement tailored to their needs.
- [Pwy sy'n cymryd rhan yn y grwpiau? Fydd rhaid i fi sefyll i fyny a siarad?](https://helpmequit.wales/knowledge-base/what-are-groups-like-will-i-have-to-stand-up-and-speak/) - Mae grwpiau yn ffordd wych o roi’r gorau i smygu am eu bod nhw’n cynnig cymorth ac anogaeth gan bobl eraill sydd ar yr un daith â ti. Fe gei di gyngor ymarferol gan bobl sy’n deall y profiad o geisio rhoi’r gorau i smygu, a byddi di’n dysgu sut maen nhw’n rheoli’r ysfa am
- [Ydy Helpa Fi i Stopio yn gallu helpu plant a phobl ifanc sy'n smygu?](https://helpmequit.wales/knowledge-base/can-help-me-quit-support-children-and-young-people-who-smoke/) - Ydy, mae Helpa Fi i Stopio yn gallu cynorthwyo pobl ifanc 12 oed a hŷn sydd eisiau rhoi’r gorau i smygu. Rydyn ni’n ceisio darparu cyngor a chymorth sy’n addas i dy oedran a dy anghenion. Er ei bod yn well cael cydsyniad rhieni, does dim angen cydsyniad bob tro—byddwn ni’n helpu pob person ifanc
- [Dwi wedi ceisio rhoi'r gorau iddi o'r blaen ond wnes i ddim llwyddo. Fydd Helpa Fi i Stopio wir yn gallu gweithio i fi? ](https://helpmequit.wales/knowledge-base/ive-tried-to-quit-before-and-didnt-succeed-can-this-really-work-for-me/) - Bydd, a dwyt ti ddim ar dy ben dy hun! Mae llawer o bobl yn ceisio rhoi’r gorau i smygu sawl gwaith cyn llwyddo am byth. Mae Helpa Fi i Stopio yn rhoi’r cymorth a’r adnoddau ychwanegol i ti oresgyn yr heriau ac aros yn ddi-fwg. Bydd dy gynghorydd yn dy helpu i ddysgu o
- [What training is available for Health Professionals?](https://helpmequit.wales/knowledge-base/what-training-is-available-for-health-professionals/) - Mae’r Sefydliad Cenedlaethol dros Ragoriaeth mewn Iechyd a Gofal (NICE) yn argymell y dylai gweithwyr iechyd a gofal cymdeithasol proffesiynol gael eu hyfforddi i ddarparu Cyngor Cryno Iawn ar smygu. Mae’r cyngor hwn wedi’i gynllunio i gael ei gyflwyno’n hyblyg mewn llai na 30 eiliad, ac mae’n ffordd gyflym ac effeithiol o annog cleifion i
- [What training is available for Health Professionals?](https://helpmequit.wales/knowledge-base/what-training-is-available-for-health-professionals/) - The National Institute for Health and Care Excellence (NICE) recommends that all health and social care professionals be trained in delivering Very Brief Advice (VBA) on smoking. VBA is designed to be delivered opportunistically in under 30 seconds, making it a quick and effective way to encourage patients to consider quitting. Training in VBA equips
- [Ydy Helpa Fi i Stopio yn gallu cynorthwyo pobl sy’n fepio? ](https://helpmequit.wales/knowledge-base/can-help-me-quit-support-vapers/) - Mae gwasanaethau Helpa Fi i Stopio yn gallu cynnig cymorth a gwybodaeth dros y ffôn i helpu dy gleifion trwy’r broses o roi’r gorau i smygu, gan gynnwys cyngor ar dorri’n rhydd o’r ddibyniaeth ar nicotin. Ar hyn o bryd dydyn ni ddim yn gallu cynnig therapi disodli nicotin i helpu ymgais dy glaf
- [Can Help Me Quit support vapers?](https://helpmequit.wales/knowledge-base/can-help-me-quit-support-vapers/) - Help Me Quit services can offer telephone support and information to help guide your patients through the process of quitting, including advice on breaking nicotine dependency. We currently can’t offer nicotine replacement to support your patient’s vape quit attempt, but evidence shows that many adults are able to quit vaping through a taper down process.
- [How do I follow up after a referral? ](https://helpmequit.wales/knowledge-base/how-do-i-follow-up-after-a-referral/) - Once referred, Help Me Quit will contact your patient directly. You can follow up during future consultations by asking about their progress and reinforcing the benefits of quitting. If the patient did not engage with the service, you can encourage them to reconsider at a later time.
- [Sut ydw i'n dilyn atgyfeiriad? ](https://helpmequit.wales/knowledge-base/how-do-i-follow-up-after-a-referral/) - Ar ôl yr atgyfeiriad, bydd Helpa Fi i Stopio yn cysylltu â dy glaf yn uniongyrchol. Galli di gadw llygad ar sut mae’n mynd mewn ymgynghoriadau yn y dyfodol trwy ofyn i’r claf am ei gynnydd ac atgyfnerthu manteision rhoi’r gorau i smygu. Os na wnaeth y claf ddefnyddio’r gwasanaeth, galli di ei annog i ailystyried yn y dyfodol.
- [Sut alla i helpu cleifion sydd ddim yn barod i roi'r gorau iddi? ](https://helpmequit.wales/knowledge-base/how-can-i-help-patients-who-are-not-ready-to-quit/) - Hyd yn oed os nad yw cleifion yn barod i roi’r gorau iddi yn gyfan gwbl, galli di wneud y canlynol: Eu hannog i smygu llai ac ystyried opsiynau disodli nicotin dros dro neu newid yn gyfan gwbl i fêps. Rhoi gwybod iddyn nhw am y cymorth arbenigol rhad am ddim sydd ar gael pan
- [How can I help patients who are not ready to quit?](https://helpmequit.wales/knowledge-base/how-can-i-help-patients-who-are-not-ready-to-quit/) - Even if patients aren’t ready to quit completely, you can: Encourage them to reduce smoking and consider temporary nicotine replacement options or a complete switch to vapes. Highlight the free, expert support available to them when they feel ready. Emphasise that every attempt counts and that the service will be there whenever they choose to
- [What’s the impact of quitting smoking on patient outcomes?](https://helpmequit.wales/knowledge-base/whats-the-impact-of-quitting-smoking-on-patient-outcomes/) - Gall rhoi’r gorau i smygu wella iechyd claf bron yn syth a lleihau’r risg o nifer o gyflyrau sy’n gysylltiedig â smygu. Mae’r manteision yn cynnwys: Gwella’n gyflymach o lawdriniaeth a salwch. Gwell rheolaeth o gyflyrau cronig, fel COPD, asthma a diabetes. Lleihau’r risg o drawiad ar y galon, strôc, a chanser. Mae annog claf
- [What’s the impact of quitting smoking on patient outcomes?](https://helpmequit.wales/knowledge-base/whats-the-impact-of-quitting-smoking-on-patient-outcomes/) - Quitting smoking can improve a patient’s health almost immediately and reduce the risk of numerous smoking-related conditions. Benefits include: Faster recovery from surgery and illness. Improved management of chronic conditions, such as COPD, asthma, and diabetes. Reduced risk of heart attack, stroke, and cancer. Encouraging a patient to quit is one of the most impactful
- [Beth ddylwn i ei ddweud wrth fy nghleifion am Helpa Fi i Stopio? ](https://helpmequit.wales/knowledge-base/what-should-i-tell-my-patients-about-help-me-quit/) - Byddai’n werth i ti roi sicrwydd iddyn nhw am y canlynol: Mae’r gwasanaeth ar gael yn rhad ac am ddim: does dim angen i gleifion dalu am gymorth neu feddyginiaethau. Mae’n cefnogi cleifion heb eu beirniadu: mae’r gwasanaeth wedi’i gynllunio i’w hannog a’u grymuso. Mae’n effeithiol: mae defnyddio Helpa Fi i Stopio yn gwella’r siawns
- [What should I tell my patients about Help Me Quit?](https://helpmequit.wales/knowledge-base/what-should-i-tell-my-patients-about-help-me-quit/) - Reassure them that: It’s free: Patients won’t need to pay for support or medications. It’s supportive and judgmental: The service is designed to encourage and empower them. It’s effective: Using Help Me Quit significantly improves the chances of quitting successfully. It’s tailored: They will receive personalised advice and a quit plan that fits their lifestyle.
- [Pa wasanaethau fydd fy nghleifion yn eu derbyn? ](https://helpmequit.wales/knowledge-base/what-services-will-my-patients-receive/) - Mae Helpa Fi i Stopio yn cynnig: Cymorth un i un: Sesiynau wedi’u teilwra gyda chynghorwyr rhoi’r gorau i smygu hyfforddedig. Rhaglenni grŵp: Sesiynau cymorth grŵp seiliedig ar dystiolaeth sy’n datblygu cymhelliant ac yn rhannu strategaethau. Meddyginiaethau trwyddedig: Mynediad at Therapi Disodli Nicotin (NRT) a meddyginiaethau stopio smygu presgripsiwn. Cymorth hyblyg: Mae’r opsiynau’n cynnwys sesiynau
- [What services will my patients receive?](https://helpmequit.wales/knowledge-base/what-services-will-my-patients-receive/) - Help Me Quit offers: One-on-one support: Tailored sessions with trained stop-smoking advisors. Group programmes: Evidence-based group support sessions that build motivation and share strategies. Licensed medications: Access to Nicotine Replacement Therapy (NRT) and prescription stop-smoking medications. Flexible support: Options include sessions held in accessible community venues, secondary care and community pharmacy, alongside nationally available telephone support, to suit individual
- [Sut ydw i'n gwneud atgyfeiriad? ](https://helpmequit.wales/knowledge-base/how-do-i-make-a-referral/) - Fel arfer, mae modd gwneud atgyfeiriad trwy’r dulliau canlynol: Ffurflen atgyfeirio ar-lein: Defnyddia’r Ffurflen Atgyfeirio Proffesiynol sydd ar gael ar wefan Helpa Fi i Stopio Cofnodion iechyd electronig: Mae llawer o systemau Byrddau Iechyd wedi integreiddio opsiynau atgyfeirio yn uniongyrchol â’r gwasanaeth Helpa Fi i Stopio lleol. Atgyfeiriadau ffôn: Cysyllta â thîm Helpa Fi i
- [How do I make a referral?](https://helpmequit.wales/knowledge-base/how-do-i-make-a-referral/) - Referrals can typically be made through: Online referral form: Use the Professional Referral Form located on the Help Me Quit website Electronic health records: Many Health Board systems have integrated referral options direct to the local Help Me Quit service. Phone referrals: Contact the Help Me Quit team directly to refer your patient. Provide the
- [Beth sy'n digwydd os ydw i eisiau parhau â'm taith i roi'r gorau i smygu ar ôl gadael yr ysbyty? ](https://helpmequit.wales/knowledge-base/what-happens-if-i-want-to-continue-my-quit-journey-after-leaving-the-hospital/) - Galli di barhau i ddefnyddio gwasanaethau cymorth Helpa Fi i Stopio ar ôl gadael yr ysbyty. Gallwn ddarparu arweiniad arbenigol a mynediad rhad ac am ddim at feddyginiaethau rhoi’r gorau i smygu trwyddedig er mwyn dy helpu i aros yn ddi-fwg yn yr hirdymor.
- [What happens if I want to continue my quit journey after leaving the hospital?](https://helpmequit.wales/knowledge-base/what-happens-if-i-want-to-continue-my-quit-journey-after-leaving-the-hospital/) - You can continue to access Help Me Quit for ongoing support after your hospital stay. We can provide free, expert guidance and access to licensed stop-smoking medications to help you stay smoke-free long-term.
- [How can I get support for staying smoke-free during my hospital stay?](https://helpmequit.wales/knowledge-base/how-can-i-get-support-for-staying-smoke-free-during-my-hospital-stay/) - Siarada â dy ddarparwr gofal iechyd neu aelod o staff, a fydd yn gallu dy gysylltu â chynghorwyr Helpa Fi i Stopio sydd ar gael yn yr ysbyty. Byddan nhw’n dy helpu i ystyried opsiynau fel therapi disodli nicotin, ac yn cynnig cymorth ymarferol i dy gadw’n gyfforddus ac yn ddi-fwg.
- [How can I get support for staying smoke-free during my hospital stay?](https://helpmequit.wales/knowledge-base/how-can-i-get-support-for-staying-smoke-free-during-my-hospital-stay/) - Speak to your healthcare provider or a member of staff, and they can connect you with Help Me Quit advisors available in the hospital. They’ll help you explore options like nicotine replacement therapy and offer practical support to keep you comfortable and smoke-free.
- [Sut mae rhoi'r gorau i smygu yn helpu fy adferiad? ](https://helpmequit.wales/knowledge-base/how-does-quitting-smoking-help-with-recovery/) - Gall rhoi’r gorau i smygu, hyd yn oed am gyfnod byr, helpu dy gorff i wella yn sylweddol. Mae smygu yn lleihau’r llif ocsigen ac yn niweidio’r system imiwnedd, sy’n gallu arafu adferiad o salwch, anaf neu lawdriniaeth. Bydd mynd yn ddi-fwg yn ystod dy arhosiad yn yr ysbyty yn rhoi’r cyfle gorau i dy gorff wella’n gyflymach
- [How does quitting smoking help with recovery?](https://helpmequit.wales/knowledge-base/how-does-quitting-smoking-help-with-recovery/) - Stopping smoking, even for a short time, can significantly improve your body’s ability to heal. Smoking reduces oxygen flow and damages the immune system, which can slow recovery from illness, injury, or surgery. Going smoke-free during your hospital stay gives your body the best chance to heal faster and more effectively.
- [I’m not ready to quit smoking but need to visit a hospital. What are my options?](https://helpmequit.wales/knowledge-base/im-not-ready-to-quit-smoking-but-need-to-visit-a-hospital-what-are-my-options/) - Os nad wyt ti’n barod i roi’r gorau i smygu yn llwyr, rydyn ni’n dy annog i ystyried Therapi Disodli Nicotin (NRT) dros dro i reoli’r ysfa am sigarét yn ystod dy arhosiad. Gall NRT dy helpu i aros yn gyfforddus a gwella neu gyflymu dy adferiad. Os hoffet ti drafod dy opsiynau, mae Helpa Fi i Stopio ar gael i
- [I’m not ready to quit smoking but need to visit a hospital. What are my options?](https://helpmequit.wales/knowledge-base/im-not-ready-to-quit-smoking-but-need-to-visit-a-hospital-what-are-my-options/) - If you’re not ready to quit smoking completely, we encourage you to consider temporary Nicotine Replacement Therapy (NRT) to manage cravings during your stay. NRT can help you remain comfortable and improve or speed up your recovery. If you’d like to discuss your options, Help Me Quit is here to help.
- [Pa gymorth sydd ar gael i fy helpu i reoli ysfa am sigarét yn yr ysbyty? ](https://helpmequit.wales/knowledge-base/what-support-is-available-to-help-me-manage-cravings-while-in-hospital/) - Mae staff ysbytai, law yn llaw â’n cynghorwyr Helpa Fi i Stopio hyfforddedig, yn gallu cynnig amrywiaeth o gymorth i dy helpu i reoli ysfa am sigarét yn ystod dy arhosiad. Mae hyn yn cynnwys Therapi Disodli Nicotin (NRT) fel patshys, gwm, neu losennau, sy’n gallu lleihau symptomau dod oddi ar nicotin. Gall ein cynghorwyr Helpa Fi i Stopio cyfeillgar ddarparu cymorth ymddygiadol i
- [What support is available to help me manage cravings while in hospital?](https://helpmequit.wales/knowledge-base/what-support-is-available-to-help-me-manage-cravings-while-in-hospital/) - Hospital staff, alongside our trained Help Me Quit advisors, can offer a range of support to help you manage cravings during your stay. This includes access to Nicotine Replacement Therapy (NRT) like patches, gum, or lozenges, which can reduce withdrawal symptoms. Our friendly Help Me Quit advisors can also provide you with behavioural support.
- [Pam mae safleoedd ysbytai yn ddi-fwg? ](https://helpmequit.wales/knowledge-base/why-are-hospital-sites-smoke-free/) - Mae ysbytai yng Nghymru wedi ymrwymo i ddarparu’r amgylchedd gorau ar gyfer gwella ac adfer. Mae smygu ar dir ysbytai yn golygu bod cleifion, staff ac ymwelwyr yn dod i gysylltiad â mwg ail-law niweidiol, a gall arafu adferiad pobl sy’n smygu. Mae ysbyty di-fwg yn sicrhau aer glân ac yn cefnogi dyfodol iachach i bawb.
- [Why are hospital sites smoke-free?](https://helpmequit.wales/knowledge-base/why-are-hospital-sites-smoke-free/) - Hospitals in Wales are committed to providing the best environment for healing and recovery. Smoking on hospital grounds exposes patients, staff, and visitors to harmful second-hand smoke and can slow recovery for those who smoke. A smoke-free hospital ensures clean air and supports a healthier future for everyone.
- [Can I smoke on hospital sites in Wales?](https://helpmequit.wales/knowledge-base/can-i-smoke-on-hospital-sites-in-wales/) - Na, ni chaniateir smygu yn unrhyw le ar dir ysbytai, gan gynnwys meysydd parcio, mannau awyr agored, a phob man dan do. Mae’r polisi hwn yn berthnasol i bob cynnyrch smygu, gan gynnwys sigaréts, cynhyrchion cynhesu tybaco ac, mewn rhai ysbytai, fêps.
- [Can I smoke on hospital sites in Wales?](https://helpmequit.wales/knowledge-base/can-i-smoke-on-hospital-sites-in-wales/) - No, smoking is not permitted anywhere on hospital grounds, including car parks, outdoor spaces, and all indoor spaces. This policy applies to all smoking products, including cigarettes, heated tobacco products and, in some hospitals, vapes.
- [What if my partner or family members smoke?](https://helpmequit.wales/knowledge-base/what-if-my-partner-or-family-members-smoke/) - Second-hand smoke is harmful to your baby, both during pregnancy and after birth. If your partner or family members smoke, encourage them to quit or avoid smoking around you. Creating a smoke-free home is a great first step! Support is also available for them through Help Me Quit, which can help create a healthier, smoke-free
- [What if my partner or family members smoke?](https://helpmequit.wales/knowledge-base/what-if-my-partner-or-family-members-smoke/) - Mae mwg ail-law yn niweidiol i dy fabi, yn ystod beichiogrwydd ac ar ôl ei eni. Os yw dy bartner neu aelod o dy deulu yn smygu, dylet ofyn iddyn nhw roi’r gorau iddi neu beidio â smygu o dy gwmpas di a dy fabi. Mae creu cartref di-fwg yn gam cyntaf gwych! Mae
- [What about smoking and breastfeeding?](https://helpmequit.wales/knowledge-base/what-about-smoking-and-breastfeeding/) - Bwydo ar y fron yw un o’r pethau gorau y galli di ei wneud i roi cychwyn da i dy fabi. Mae rhoi’r gorau i smygu yn sicrhau nad yw llaeth dy fronnau yn cynnwys nicotin a chemegau niweidiol, ac mae’n lleihau cysylltiad dy fabi â mwg tybaco. Mae hyn yn helpu i ddiogelu iechyd dy fabi
- [What about smoking and breastfeeding?](https://helpmequit.wales/knowledge-base/what-about-smoking-and-breastfeeding/) - Breastfeeding is one of the best starts you can give your baby. Quitting smoking ensures your breast milk is free from nicotine, harmful chemicals, and it reduces your baby’s exposure to tobacco smoke. This helps protect your baby’s health and reduces the risk of Sudden Infant Death Syndrome (SIDS).
- [Beth am smygu ar ôl geni fy mabi? ](https://helpmequit.wales/knowledge-base/what-about-smoking-after-my-baby-is-born/) - Mae rhoi’r gorau i smygu ar ôl geni dy fabi yr un mor bwysig. Os wyt ti’n parhau i smygu ar ôl geni dy fabi, rwyt ti’n cynyddu’r risg o Syndrom Marwolaeth Sydyn Babanod (SIDS), salwch anadlol, a heintiau yn y glust. Mae aros yn ddi-fwg yn darparu amgylchedd iachach i dy blentyn ac yn
- [What about smoking after my baby is born?](https://helpmequit.wales/knowledge-base/what-about-smoking-after-my-baby-is-born/) - Stopping smoking after your baby is born is just as important. Continued smoking increases your baby’s risk of Sudden Infant Death Syndrome (SIDS), respiratory illnesses, and ear infections. Staying smoke-free provides a healthier environment for your child and sets a positive example for the future.
- [Beth os ydw i eisoes wedi rhoi'r gorau i smygu ond fy mod i’n ei chael hi'n anodd aros yn ddi-fwg? ](https://helpmequit.wales/knowledge-base/what-if-ive-already-quit-smoking-but-im-struggling-to-stay-smoke-free/) - Mae hynny’n normal ac mae’n iawn gofyn am help! Gall beichiogrwydd achosi straen a heriau newydd, felly gall fod yn demtasiwn i ti ddechrau smygu eto. Cysyllta â Helpa Fi i Stopio i gael cymorth i aros yn ddi-fwg. Gallwn dy helpu i reoli straen, ysfa am sigarét a heriau eraill er mwyn dy gadw di a dy fabi ar y trywydd iawn tuag at iechyd gwell.
- [What if I’ve already quit smoking but I’m struggling to stay smoke-free?](https://helpmequit.wales/knowledge-base/what-if-ive-already-quit-smoking-but-im-struggling-to-stay-smoke-free/) - That’s normal, and it’s okay to ask for help! Pregnancy can bring new stresses and challenges, so it’s understandable if you feel tempted to smoke again. Contact Help Me Quit for support to stay smoke-free. We can help you manage stress, cravings, and other challenges to keep you and your baby on the path to
- [Beth sy'n digwydd os dwi'n parhau i smygu yn ystod beichiogrwydd? ](https://helpmequit.wales/knowledge-base/what-happens-if-i-continue-to-smoke-during-pregnancy/) - Os wyt ti’n parhau i smygu, bydd dy fabi yn dod i gysylltiad â chemegau niweidiol sy’n gallu cyfyngu ar lif ocsigen ac effeithio ar ei ddatblygiad. Gall hyn arwain at gynyddu’r risgiau canlynol: Cymhlethdodau wrth esgor a geni dy fabi. Problemau iechyd hirdymor ar gyfer dy fabi, gan gynnwys problemau anadlu a risg uwch
- [What happens if I continue to smoke during pregnancy?](https://helpmequit.wales/knowledge-base/what-happens-if-i-continue-to-smoke-during-pregnancy/) - If you continue to smoke, your baby will remain exposed to harmful chemicals that can restrict oxygen flow and affect their development. This can lead to increased risks of: Complications during labour and delivery. Long-term health problems for your baby, including respiratory issues and a higher risk of infections. If you’re struggling, reach out for
- [I’m finding it hard to quit smoking while pregnant. What can I do?](https://helpmequit.wales/knowledge-base/im-finding-it-hard-to-quit-smoking-while-pregnant-what-can-i-do/) - Mae rhoi’r gorau i smygu yn gallu bod yn heriol, yn enwedig yn ystod beichiogrwydd, ond mae cymorth ar gael. Byddai’n werth i ti ystyried y canlynol: Gofyn am gymorth arbenigol: Cysyllta â Helpa Fi i Stopio i gael cymorth personol yn rhad ac am ddim. Defnyddio NRT: Gall cynhyrchion diogel ac effeithiol helpu i leihau’r ysfa am sigarét.
- [I’m finding it hard to quit smoking while pregnant. What can I do?](https://helpmequit.wales/knowledge-base/im-finding-it-hard-to-quit-smoking-while-pregnant-what-can-i-do/) - Quitting smoking can be challenging, especially during pregnancy, but support is available. Consider the following: Seek expert help: Contact Help Me Quit for free, personalised support. Use NRT: Safe and effective products can help reduce cravings. Identify triggers: Work with an expert stop-smoking advisor to understand what makes you want to smoke and develop strategies to help you
- [Is it safe to use Nicotine Replacement Therapy (NRT) during pregnancy?](https://helpmequit.wales/knowledge-base/is-it-safe-to-use-nicotine-replacement-therapy-nrt-during-pregnancy/) - Yes, licensed NRT products like patches, gum, or lozenges are considered much safer than smoking during pregnancy. These products deliver controlled doses of nicotine without the harmful chemicals found in tobacco smoke, helping you to manage cravings and withdrawal symptoms. Your Help Me Quit advisor or specialist healthcare professional will help you choose the best
- [Is it safe to use Nicotine Replacement Therapy (NRT) during pregnancy?](https://helpmequit.wales/knowledge-base/is-it-safe-to-use-nicotine-replacement-therapy-nrt-during-pregnancy/) - Ydy, mae cynhyrchion NRT trwyddedig fel patshys, gwm, neu losennau yn cael eu hystyried yn llawer mwy diogel na smygu yn ystod beichiogrwydd. Mae’r cynhyrchion hyn yn rheoli’r dosau o nicotin heb y cemegau niweidiol sydd mewn mwg tybaco, gan dy helpu i reoli’r ysfa am sigarét a symptomau dod oddi ar nicotin. Bydd dy gynghorydd Helpa Fi
- [Pa gymorth sydd ar gael i fy helpu i roi'r gorau i smygu yn ystod beichiogrwydd? ](https://helpmequit.wales/knowledge-base/what-support-is-available-to-help-me-quit-smoking-during-pregnancy/) - Does dim rhaid i ti roi’r gorau iddi ar dy ben dy hun—mae cymorth arbenigol ar gael! Mae Helpa Fi i Stopio yn darparu cymorth rhad ac am ddim, heb unrhyw un yn dy farnu, yn benodol ar gyfer smygwyr sy’n feichiog. Hefyd, bydd Therapi Disodli Nicotin trwyddedig (NRT), fel patsh neu gwm, ar gael i
- [What support is available to help me quit smoking during pregnancy?](https://helpmequit.wales/knowledge-base/what-support-is-available-to-help-me-quit-smoking-during-pregnancy/) - You don’t have to quit alone—specialist support is available! Help Me Quit offers free, non-judgmental support tailored for smokers who are pregnant. You’ll also have access to licensed Nicotine Replacement Therapy (NRT), such as patches or gum, which are much safer to use during pregnancy than smoking. Our expert and understanding advisors can help you
- [Will quitting smoking while pregnant harm my baby? ](https://helpmequit.wales/knowledge-base/will-quitting-smoking-while-pregnant-harm-my-baby/) - Na fyddi. Rhoi’r gorau i smygu yw’r PETH GORAU y galli di ei wneud ar gyfer iechyd dy fabi. Efallai y byddi di’n profi symptomau dros dro dod oddi ar nicotin, fel anniddigrwydd neu ysfa am sigarét, ond fydd y rhain ddim yn dy niweidio di na dy fabi. Bydd rhoi’r gorau i smygu yn lleihau
- [Will quitting smoking while pregnant harm my baby? ](https://helpmequit.wales/knowledge-base/will-quitting-smoking-while-pregnant-harm-my-baby/) - No, quitting smoking is the BEST thing you can do for your baby’s health. While you may experience nicotine withdrawal symptoms like irritability or cravings, these are temporary and not harmful to you or your baby. Stopping smoking will reduce exposure to harmful chemicals from tobacco smoke and allow your baby to develop in a
- [Why is it important to quit smoking during pregnancy? ](https://helpmequit.wales/knowledge-base/why-is-it-important-to-quit-smoking-during-pregnancy/) - Mae smygu yn ystod beichiogrwydd yn lleihau faint o ocsigen a maetholion sy’n mynd i gorff dy fabi, sy’n gallu effeithio ar ei dwf a’i ddatblygiad. Mae’n cynyddu’r risg o gymhlethdodau fel: Genedigaeth gynamserol. Pwysau geni isel. Camesgoriad neu farw-enedigaeth. Syndrom Marwolaeth Sydyn Babanod (SIDS). Bydd rhoi’r gorau i smygu yn ystod unrhyw gam o
- [Why is it important to quit smoking during pregnancy? ](https://helpmequit.wales/knowledge-base/why-is-it-important-to-quit-smoking-during-pregnancy/) - Smoking during pregnancy reduces the amount of oxygen and nutrients your baby receives, which can impact their growth and development. It increases the risk of complications such as: Premature birth. Low birth weight. Miscarriage or stillbirth. Sudden Infant Death Syndrome (SIDS). Quitting at any stage of pregnancy improves the outcome for both you and your
- [I don’t want to stop smoking or am struggling to quit. What are my options?](https://helpmequit.wales/knowledge-base/i-dont-want-to-stop-smoking-or-am-struggling-to-quit-what-are-my-options/) - Os nad wyt ti’n barod i roi’r gorau i smygu yn llwyr, gall newid i fêps leihau’r risgiau i dy iechyd yn sylweddol o’i gymharu â smygu tybaco. Fodd bynnag, mae menywod beichiog yn cael eu cynghori i ddefnyddio cynhyrchion disodli nicotin trwyddedig yn hytrach na fêps.
- [I don’t want to stop smoking or am struggling to quit. What are my options?](https://helpmequit.wales/knowledge-base/i-dont-want-to-stop-smoking-or-am-struggling-to-quit-what-are-my-options/) - If you’re not ready to stop smoking completely, switching to a vape can significantly reduce the risks to your health compared to smoking tobacco. However, pregnant women are advised to use licensed nicotine replacement products instead.
- [Pa gymorth sydd ar gael i helpu i roi'r gorau i fepio? ](https://helpmequit.wales/knowledge-base/what-support-is-available-to-help-stop-vaping/) - Os wyt ti eisiau rhoi’r gorau i fepio, mae gwasanaethau Helpa Fi i Stopio yn gallu cynnig cymorth a gwybodaeth dros y ffôn i dy helpu trwy’r broses o roi’r gorau iddi, gan gynnwys cyngor ar dorri dy ddibyniaeth ar nicotin. Ar hyn o bryd dydyn ni ddim yn gallu cynnig Therapi Disodli Nicotin
- [What support is available to help stop vaping?](https://helpmequit.wales/knowledge-base/what-support-is-available-to-help-stop-vaping/) - If you’re looking to stop vaping, Help Me Quit services can offer telephone support and information to help guide you through the process of quitting, including advice on breaking nicotine dependency. We currently can’t offer Nicotine Replacement Therapy (NRT) to support your vape quit attempt but evidence shows that many adults can quit vaping through
- [A ddylai plant a phobl ifanc ddefnyddio fêps? ](https://helpmequit.wales/knowledge-base/should-children-and-young-people-use-vapes/) - Mae fêps yn cynnwys nicotin fel arfer, sy’n gallu niweidio ymennydd person ifanc wrth iddo ddatblygu gan arwain at ddibyniaeth. Dydy defnyddio fêps ddim o fudd i blant a phobl ifanc o gwbl, ac er eu bod yn llai niweidiol na smygu, maen nhw’n dal i fod yn beryglus. Os yw person ifanc yn
- [Should children and young people use vapes?](https://helpmequit.wales/knowledge-base/should-children-and-young-people-use-vapes/) - Vapes usually contain nicotine, which can harm young, developing brains and lead to dependency. For children and young people, there’s no benefit to using vapes, and while they are less harmful than smoking, they still carry risks. If a young person is both vaping and smoking and wants help to quit, Help Me Quit services are here to provide
- [Ydy hi'n ddiogel i bobl feichiog ddefnyddio fêps? ](https://helpmequit.wales/knowledge-base/is-it-safe-to-use-a-vape-while-pregnant/) - Yn hytrach na defnyddio fêps, y cyngor i smygwyr sy’n feichiog yw defnyddio meddyginiaethau rhoi’r gorau i smygu trwyddedig. Mae gwasanaethau Helpa Fi i Stopio yn gallu dy helpu i gael cymorth arbenigol a manteisio ar opsiynau diogel sy’n addas i bobl feichiog.
- [Is it safe to use a vape while pregnant?](https://helpmequit.wales/knowledge-base/is-it-safe-to-use-a-vape-while-pregnant/) - It’s recommended that smokers who are pregnant avoid vapes and instead use licensed stop-smoking medications. Help Me Quit services can connect you with expert support and safe options tailored to pregnancy.
- [Alla’i gael cymorth gan Helpa Fi i Stopio os ydw i'n defnyddio fêps? ](https://helpmequit.wales/knowledge-base/can-i-still-access-help-me-quit-support-if-i-am-using-a-vape/) - Yn bendant! Mae llawer o wasanaethau Helpa Fi i Stopio yn croesawu pobl sy’n defnyddio fêps fel rhan o’u taith tuag at roi’r gorau i smygu. Pan fyddi di’n cysylltu â thîm Helpa Fi i Stopio, byddan nhw’n gallu dy helpu i ddewis y gwasanaeth sy’n addas i dy anghenion.
- [Can I still access Help Me Quit support if I am using a vape?](https://helpmequit.wales/knowledge-base/can-i-still-access-help-me-quit-support-if-i-am-using-a-vape/) - Absolutely! Many Help Me Quit services welcome people using vapes as part of their quit journey. When you contact the Help Me Quit team, they can help you choose the service that suits your needs.
- [Alla’i gael fêp ar bresgripsiwn yng Nghymru? ](https://helpmequit.wales/knowledge-base/can-i-get-a-vape-on-prescription-in-wales/) - Ar hyn o bryd, dydy fêps ddim ar gael ar bresgripsiwn yng Nghymru oherwydd nad ydyn nhw wedi’u trwyddedu fel meddyginiaeth rhoi’r gorau i smygu. Fodd bynnag, mae llawer o bobl yn eu defnyddio’n llwyddiannus fel rhan o’u taith tuag at roi’r gorau i smygu.
- [Can I get a vape on prescription in Wales?](https://helpmequit.wales/knowledge-base/can-i-get-a-vape-on-prescription-in-wales/) - Currently, vapes are not available on prescription in Wales because they are not licensed as a stop-smoking medication. However, many people successfully use them as part of their journey to quit smoking.
- [How much does it cost to use Help Me Quit?](https://helpmequit.wales/knowledge-base/how-much-does-it-cost-to-use-help-me-quit/) - Nothing! Help Me Quit is completely free, and we can provide up to £250 worth of licensed stop-smoking medications at no cost. Quitting smoking will also save you money in the long term, with the average smoker saving thousands of pounds each year. For example, smokers who go through 20 cigarettes a day save about
- [Can Help Me Quit support Children and Young People who smoke?](https://helpmequit.wales/knowledge-base/can-help-me-quit-support-children-and-young-people-who-smoke/) - Yes, Help Me Quit can support young people aged 12 and over who want to stop smoking. We aim to provide age-appropriate advice and support tailored to your needs. While parental consent is ideal, it’s not always required – we’ll support each young person to ensure they get the help they need. If you’re a
- [What are groups like? Will I have to stand up and speak?](https://helpmequit.wales/knowledge-base/what-are-groups-like-will-i-have-to-stand-up-and-speak/) - Groups are a great way to stop smoking because you’ll have the support and encouragement from others on the same journey. You’ll learn practical tips from people who understand what it’s like to quit and learn how they manage cravings and triggers. There is no pressure to speak if you don’t want to, and you’re
- [What medications can I get through Help Me Quit?](https://helpmequit.wales/knowledge-base/what-medications-can-i-get-through-help-me-quit/) - Help Me Quit offers access to a range of FREE licensed medications, including nicotine replacement therapy (such as patches, gum, and sprays) and prescription options like Varenicline. These treatments can make it easier to quit by reducing withdrawal symptoms and cravings.
- [I’ve used Help Me Quit before, can I sign up again?](https://helpmequit.wales/knowledge-base/ive-used-help-me-quit-before-can-i-sign-up-again/) - Yes, absolutely! You are welcome to use Help Me Quit as many times as you need. Quitting smoking can take several attempts, and each time you try, you’re learning more about what works for you. Sometimes, it’s beneficial to have a short gap between quit attempts to reflect and prepare for your next try. We
- [English isn’t my first language. Can I still access support?](https://helpmequit.wales/knowledge-base/english-isnt-my-first-language-can-i-still-access-support/) - Definitely! Many Help Me Quit services can provide access to interpreters through a telephone translation service covering over 150 languages. Contact the Help Me Quit team to find out more.
- [I would like to receive all my support in Welsh. Is this possible?](https://helpmequit.wales/knowledge-base/i-would-like-to-receive-all-my-support-in-welsh-is-this-possible/) - Yes, many Help Me Quit services are available in Welsh. To find your local Welsh language service, contact the Help Me Quit team (who also welcome calls in Welsh).
- [I want to quit, but have a mental health condition and worry about the effect quitting will have on my mental health](https://helpmequit.wales/knowledge-base/i-want-to-quit-but-have-a-mental-health-condition-and-worry-about-the-effect-quitting-will-have-on-my-mental-health/) - No, it’s not true that smoking is good for your mental health. In fact, quitting smoking has been shown to have a positive impact on mental health. It reduces levels of depression, anxiety and stress and enhances mood and can improve the symptoms of ADHD.
- [I take medication for my mental health condition, is it true that if I quit smoking I will need a higher dose of medication?](https://helpmequit.wales/knowledge-base/i-take-medication-for-my-mental-health-condition-is-it-true-that-if-i-quit-smoking-i-will-need-a-higher-dose-of-medication/) - No, in fact stopping smoking allows people on certain antipsychotic medications to reduce the dosage by up to 25%. This reduces the side effects and long-term risks associated with taking these medications.
- [How will I deal with cravings?](https://helpmequit.wales/knowledge-base/how-will-i-deal-with-cravings/) - Your advisor will help you understand your triggers and give you practical tools to manage cravings. You’ll also have access to nicotine replacement therapy or other medications to make the process more manageable.
- [What if I’m not ready to quit completely?](https://helpmequit.wales/knowledge-base/what-if-im-not-ready-to-quit-completely/) - Even if you’re not ready to stop smoking entirely, Help Me Quit can help you cut down or prepare to quit at your own pace. The important thing is to take the first step—support is here when you’re ready.
- [What’s the success rate of using Help Me Quit?](https://helpmequit.wales/knowledge-base/whats-the-success-rate-of-using-help-me-quit/) - People who use Help Me Quit are up to three times more likely to quit successfully compared to those who try to quit on their own. This is because you’ll have access to expert advice, support, and proven treatments. Help Me Quit is the best choice if you want to quit for good!
- [How can I access Help Me Quit?](https://helpmequit.wales/knowledge-base/how-can-i-access-help-me-quit/) - Contact Help Me Quit using the call back form located on this page or give us a call on 0800 085 2219. Our expert advisors will connect you with the support that’s right for you, whether it’s in-person sessions or phone support.
- [How do I choose the best stop-smoking medication for me?](https://helpmequit.wales/knowledge-base/how-do-i-choose-the-best-stop-smoking-medication-for-me/) - When you join a Help Me Quit service, a stop-smoking expert will guide you through the available medications. Together, you’ll choose the option that fits your lifestyle, health, and level of nicotine dependence.
- [Sut ydw i'n dewis y feddyginiaeth rhoi'r gorau i smygu sy'n addas i fi?](https://helpmequit.wales/knowledge-base/how-do-i-choose-the-best-stop-smoking-medication-for-me/) - Pan fyddi di’n cofrestru gyda gwasanaeth Helpa Fi i Stopio, bydd arbenigwr rhoi’r gorau i smygu yn egluro’r meddyginiaethau sydd ar gael. Gyda’ch gilydd, byddwch chi’n dewis yr opsiwn sy’n cyd-fynd â dy ffordd o fyw, dy iechyd a lefel dy ddibyniaeth ar nicotin.
- [Sut alla i gael cymorth gan Helpa Fi i Stopio? ](https://helpmequit.wales/knowledge-base/how-can-i-access-help-me-quit/) - Cysyllta â Helpa Fi i Stopio trwy ddefnyddio’r ffurflen alw yn ôl ar y dudalen hon, neu ffonia ni ar 0800 085 2219. Bydd ein cynghorwyr arbenigol yn dy gysylltu â’r cymorth sy’n iawn i ti – naill ai sesiynau personol neu gymorth dros y ffôn.
- [Beth yw cyfradd llwyddiant Helpa Fi i Stopio? ](https://helpmequit.wales/knowledge-base/whats-the-success-rate-of-using-help-me-quit/) - Mae pobl sy’n defnyddio Helpa Fi i Stopio hyd at dair gwaith yn fwy tebygol o roi’r gorau i smygu na phobl sy’n ceisio rhoi’r gorau iddi ar eu pennau eu hunain. Y rheswm am hyn yw am fod y gwasanaeth yn gallu darparu cyngor arbenigol, cymorth a thriniaethau llwyddiannus. Helpa Fi i Stopio yw’r dewis gorau os wyt ti
- [Beth os nad ydw i'n barod i roi'r gorau i smygu yn llwyr? ](https://helpmequit.wales/knowledge-base/what-if-im-not-ready-to-quit-completely/) - Hyd yn oed os nad wyt ti’n barod i roi’r gorau i smygu yn llwyr, gall Helpa Fi i Stopio dy helpu i smygu llai o sigaréts neu dy baratoi i roi’r gorau iddi fesul tipyn. Cymryd y cam cyntaf ydy’r peth pwysicaf—bydd cymorth ar gael pan fyddi di’n barod.
- [How will I deal with cravings?](https://helpmequit.wales/knowledge-base/how-will-i-deal-with-cravings/) - Bydd dy gynghorydd yn dy helpu i ddeall beth sy’n codi awydd arnat ti i smygu ac yn rhoi adnoddau ymarferol i ti reoli’r ysfa am sigarét. Hefyd, byddi di’n gallu defnyddio therapi disodli nicotin neu feddyginiaethau eraill i dy helpu i reoli’r broses.
- [Dwi’n cymryd meddyginiaeth i drin fy nghyflwr iechyd meddwl - ydy hi'n wir y bydd angen dos uwch o feddyginiaeth arna’i os ydw i’n rhoi'r gorau i smygu? ](https://helpmequit.wales/knowledge-base/i-take-medication-for-my-mental-health-condition-is-it-true-that-if-i-quit-smoking-i-will-need-a-higher-dose-of-medication/) - Nac ydy. A dweud y gwir, bydd rhoi’r gorau i smygu yn caniatáu i bobl sy’n cymryd rhai meddyginiaethau gwrthseicotig leihau’r dos hyd at 25%. Mae hyn yn lleihau’r sgil-effeithiau a’r risgiau hirdymor sy’n gysylltiedig â chymryd y meddyginiaethau hyn.
- [Dwi eisiau rhoi'r gorau i smygu, ond mae gen i gyflwr iechyd meddwl a dwi’n poeni am effaith rhoi'r gorau iddi ar fy iechyd meddwl. ](https://helpmequit.wales/knowledge-base/i-want-to-quit-but-have-a-mental-health-condition-and-worry-about-the-effect-quitting-will-have-on-my-mental-health/) - Na, dyw hi ddim yn wir bod smygu yn dda i dy iechyd meddwl. Yn wir, mae rhoi’r gorau i smygu yn cael effaith gadarnhaol ar iechyd meddwl. Mae’n lleihau lefelau iselder, gorbryder a straen, yn gwella hwyliau ac yn gallu gwella symptomau ADHD.
- [Fe hoffwn i dderbyn fy holl gymorth trwy gyfrwng y Gymraeg. Ydy hyn yn bosib? ](https://helpmequit.wales/knowledge-base/i-would-like-to-receive-all-my-support-in-welsh-is-this-possible/) - Ydy, mae llawer o wasanaethau Helpa Fi i Stopio ar gael yn y Gymraeg. Er mwyn dod o hyd i dy wasanaeth Cymraeg lleol, cysyllta â thîm Helpa Fi i Stopio (sy’n croesawu galwadau ffôn yn y Gymraeg hefyd).
- [Dwi ddim yn siarad Saesneg fel iaith gyntaf. Fydda i’n dal i allu cael gafael ar help? ](https://helpmequit.wales/knowledge-base/english-isnt-my-first-language-can-i-still-access-support/) - Yn bendant! Mae llawer o wasanaethau Helpa Fi i Stopio yn gallu darparu mynediad at gyfieithwyr trwy wasanaeth cyfieithu dros y ffôn sy’n cynnwys dros 150 o ieithoedd. Cysyllta â thîm Helpa Fi i Stopio i gael rhagor o wybodaeth.
- [Dwi wedi defnyddio Helpa Fi i Stopio o'r blaen, ga’i gofrestru eto? ](https://helpmequit.wales/knowledge-base/ive-used-help-me-quit-before-can-i-sign-up-again/) - Cei, wrth gwrs! Mae croeso i ti ddefnyddio Helpa Fi i Stopio faint fynni di. Efallai y bydd angen i ti roi sawl cynnig ar roi’r gorau i smygu, a phob tro rwyt ti’n rhoi cynnig arni, byddi di’n dysgu mwy am beth sy’n gweithio i ti. Weithiau mae’n syniad da gadael ychydig o fwlch
- [Pa feddyginiaethau sydd ar gael i mi drwy Helpa Fi i Stopio?](https://helpmequit.wales/knowledge-base/what-medications-can-i-get-through-help-me-quit/) - Mae Helpa Fi i Stopio yn cynnig mynediad at amrywiaeth o feddyginiaethau trwyddedig AM DDIM, gan gynnwys therapi disodli nicotin (fel patsh, gwm a chwistrellau) ac opsiynau presgripsiwn fel Varenicline. Gall y triniaethau hyn ei gwneud hi’n haws i ti roi’r gorau i smygu trwy leihau symptomau dod oddi ar nicotin a’r ysfa amdano.
- [Faint mae'n ei gostio i ddefnyddio Helpa Fi i Stopio?](https://helpmequit.wales/knowledge-base/how-much-does-it-cost-to-use-help-me-quit/) - Dim ceiniog! Mae Helpa Fi i Stopio ar gael yn rhad ac am ddim, ac rydyn ni’n gallu darparu gwerth hyd at £250 o feddyginiaethau rhoi’r gorau i smygu trwyddedig am ddim. Bydd rhoi’r gorau i smygu yn arbed arian i ti yn yr hirdymor hefyd. Mae’r smygwr cyffredin yn arbed miloedd o bunnoedd bob blwyddyn. Er enghraifft, bydd pobl sy’n smygu
- [I’ve tried to quit before and didn’t succeed. Can this really work for me?](https://helpmequit.wales/knowledge-base/ive-tried-to-quit-before-and-didnt-succeed-can-this-really-work-for-me/) - Yes, and you’re not alone! Many people try several times before they quit for good. Using Help Me Quit gives you the extra support and tools to overcome challenges to stay smoke-free. Your advisor will help you learn from your past experiences and build a plan that works for you.
- [Why should I use Help Me Quit instead of quitting on my own? ](https://helpmequit.wales/knowledge-base/why-should-i-use-help-me-quit-instead-of-quitting-on-my-own/) - By using Help Me Quit you are up to three times more likely to quit than those who go it alone. Our expert advisors provide personalised support, access to licensed stop-smoking medications, and proven strategies to help you manage cravings and stay on track. Using our services will significantly increase your chances of success!
- [Pam ddylwn i ddefnyddio Helpa Fi i Stopio yn hytrach na rhoi'r gorau i smygu ar fy mhen fy hun? ](https://helpmequit.wales/knowledge-base/why-should-i-use-help-me-quit-instead-of-quitting-on-my-own/) - Trwy ddefnyddio Helpa Fi i Stopio, rwyt ti hyd at dair gwaith yn fwy tebygol o roi’r gorau i smygu na phobl sy’n ceisio stopio ar eu pennau eu hunain. Mae ein cynghorwyr arbenigol yn darparu cymorth personol, mynediad at feddyginiaethau rhoi’r gorau i smygu trwyddedig, a strategaethau llwyddiannus i dy helpu i reoli’r ysfa

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